While it isn't clear exactly how much sleep we need, it is clear that sleep is as essential as regular exercise, eating a healthy diet, and drinking plenty of water, when it comes to our physical and mental health.
Studies show, people that have a regular exercise schedule paired a healthy diet, but insufficient sleep, may not be benefiting fully from their workout, or controlling their weight as effectively as they could.
Before we look into the dangers of sleep deprivation, and the wide range of sleeping tablets that help patients feel sleepy, and fall asleep, lets first look at the many benefits of getting a good night's sleep.
In this week's blog we have outlined the six main benefits of getting a good night's sleep, along with the opposing risks associated with not getting enough sleep, and what sleeping tablets you can take to improve your chances of getting a good night's sleep.
With health issues such as the recent Covid-19 pandemic affecting just about every nation on the globe, our immune systems have never been more important. During those 7-8 hours of un-interrupted sleep, our bodies are busy making special proteins called cytokines.
These proteins are essential in helping or immune system's battle against infections and inflammation. Sleep also increases the production of antibodies and replaces lost cells that are needed in the fight against infection.
A lack of sleep affects your metabolism. The fact is that sleep actually helps you stay slim, and studies have shown that people who sleep less than 7 hours are inclined to gain weight, due to the reduced number of leptins (a protein that makes the body feel full), and an increase in the number of ghrelins (a hormone that makes the body feel hungry).
In addition, sleep deprivation can affect your general health and increase the risk of developing serious medical conditions including; obesity, diabetes, and heart disease.
When people are well rested the are generally more content and able to focus and concentrate on tasks for longer. The ability to maintain focus and concentrate for longer means people are generally able to plan and complete daily tasks with ease.
Sleeplessness has a negative effect on judgment and slow down the thinking process. The Sleep Foundation published an article stating that sleepless workers are 70% more at risk from accidents than those who get the recommended amount of sleep.
Away from the workplace, it has been calculated that 4% of fatal traffic accidents are caused by tiredness and fatigue.
Studies show that sleep helps improve our ability to remember new information. It does this in two different ways; by improving the ability to focus while you are awake, and consolidates your memories while you sleep.
Although there is no way to scientifically prove this, it is believed that certain brainwaves strengthen memories during the different stages of sleep.
What scientist do know is that learning something new just before sleep increases our ability to remember that information. This research has also shown that this new information can be retained even after a short nap, and best of all it gets stored in our long term memory.
A sleepless night is usually followed by a grumpy morning. Anyone who has experienced a difficult night's sleep would admit to feeling grouchy, short-tempered, and generally un-talkative.
But if the lack of sleep becomes a regular thing, it can lead to far more concerning psychological problems, and sleep deprivation can lead to anger, frustration, and sadness.
Sleep is also very good at reducing stress. By having a regular sleep routine, our bodies have had time to recharge.
Depression and anxiety are often the cause of sleep disorders. In fact, studies show that anxiety, depression and insomnia are all interlinked and that one is almost always the cause of the other.
While there are several organisations that support mental health, statistics found that almost 40% of mental health problems go undiagnosed, and untreated.
Results also showed that of the 40% mentioned above, only around 20% were aware that they had a mental health problem.
If you are experiencing anxiety, or panic attacks more often, it may be a result of not getting enough sleep.
The positive impact of not being a grumpy bugger can make for more pleasant personal and work related relationships! By getting a good night's sleep, people wake up feeling more refreshed, more relaxed, and more energetic.
Situations that pop up in daily life, at home and at work, can be stressful, and our ability to handle stressful situations stems from how relaxed we are at the current time.
Simply put, by being well rested, we are giving ourselves a better chance at dealing with everyday situations in a more rational manner.
To conclude if you are getting a good night's sleep on a regular basis you stand to benefit from a host of positive aspects, from improved attention and concentration along with an improved ability to remember and retain information.
People that get a healthy sleep also benefit from improved immune system functions and ability to control weight, along with improved mood and stress levels, and overall improved mental health.
Not getting enough sleep sets these positive effects are set in reverse and over time people will begin to experience a reduced attention and concentration span, a reduced ability to remember and retain information, and an increase in stress levels.
With a weakened immune system, people that do not get enough sleep may also be at a higher risk of becoming ill than people that so not suffer from sleep deprivation.
If you live in the EU, Northern Ireland (N.I.), or the Republic of Ireland (R.O.I.), and you are tired of not getting enough sleep, then you might be interested in reading about the benefits of sleeping pills.
Simply click on a product name or image to learn more:
Questions about the services we offer or medicine we sell prescription free at Sleeping Tablets Direct, can be answered via phone, live chat and email 24-hours a day, 7 days a week.
Updated: 27 January 2021
Review Due: January 2022
Tom is a Content Writer from the EU with a Masters Degree in English Literature & History.
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